I teach people how to connect with their hearts, connect with their hearts’ desires and harmonise heart and brain using a variety of simple and powerful meditations.

The benefits range from anti-ageing and good heart health to a deeper understanding of the truth of who you are, stronger intuition, greater creativity and more resilience to embrace change.

As our society and environment change at a rapid rate, cultivating these gifts will leave us better prepared for the future.

Backed by science


It is scientifically proven that the energy of the heart is 5,000 times stronger than the energy of the brain. There are 40,000 specialised cells in the heart that are like brain cells in that they are sensory neurites referred to as the little brain in the heart. These cells can learn, think and remember independently of the brain, and they communicate with us separately in a way we may not understand, unless we learn to truly connect with the heart. 

Heart + brain = hotline to the subconscious

In today’s society, we’re very much stuck in our brains and many of us do not learn how to truly connect with our hearts. And the brain doesn’t always tell us what’s best for us or what the heart desires for our highest good. 

The optimal way to work with the heart and brain is to harmonise them, which is easy and simple to do and brings wonderful benefits.

Consider a short mediation to harmonise heart and brain as a way to strengthen your hotline to your subconscious while creating a cascade of biochemical connections that boost the immune system for up to 6 hours.

Learn how in free online meditation

If you’d like to learn how to connect with your heart for optimal heart health, tune into your heart’s desires for manifestation and harmonise heart and brain for greater empathy and compassion, more creativity and stronger intuition and immune system, join me for this free online workshop on 27 December 2019 at 5pm GMT, where you’ll learn several different, simple and powerful meditations.

Once you sign up and I have your email address you’ll receive a link to the online Zoom group and instructions for using Zoom if you haven’t used this platform before.

Give yourself the gift these holidays of spending a little time connecting with your Higher Self as we prepare to enter into a new decade.

With love,
Karen 💕