As a dreamer I love that I can pursue my passion when I’m asleep, when I’m dozing and when I’m wide awake! 🤗🌟😴 Our pets dream too and they know a thing or two about napping that we could learn. By napping, I don’t mean falling into a light or
Images to enter dreams
Working with images is a great way to strengthen visualization and imagination. Images are a great entry point, just like guided meditations, into dreaming. I realized this from a young age. I write about it here. We can use images to enter during our sleep dreams, in our imagination and
Meet a dream teacher
Selecting the right person or group to work with can be a daunting task. There’s so much choice out there these days. How do you know who’s legit and has the proper experience to safely guide you through your spiritual development? Trust your gut instinct. The more you work with
Dreams: the antidote to depression
This week in the UK it’s Mental Health Awareness Week. Mental health is a broad definition incorporating depression, anxiety, bipolar, eating disorders, schizophrenia and alcohol and drug use disorder. According to the WTO, more than 300 million people are depressed, that’s 4.4% of the global population, and the number is
I dream of horses
I start dreaming of horses as a young child and I sit on one for the first time, aged 5. Later in life I participate in endurance races and today I ride only in my dreams. Horses have always played a major role in my life, and at times every
Synchronicity and dreaming
The beautiful photo you see is courtesy of Eco Tara Retreat and just one recent inspiration for the topic of this post, about synchronicity and dreaming. The term synchronicity was coined by famous Swiss psychiatrist Carl Jung. Jung was a firm believer in precognitive dreams. His advice was to consider synchronicity
Dreams are therapy
Dreams are important for good health and we heal during our dreams. Dreams are therapy, claims science.
Science says sleep and dreams matter
Sleep and dreaming are essential to good health, happiness and creativity, say scientists.